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Microsoft Windows Small Business Server 2011 Standard
Microsoft SBS 2011 StandardServer is the ideal server for a small business that needs a comprehensive solution with the best server technologies for collaboration and reliable communication. This server is designed for small organizations with up to 75 users. It is a complete solution for customers who want an all-in-one enterprise-class suite. Microsoft WindowsSmall Business Server 2011 Standardis a great opportunity for smaller businesses to upgrade their servers to take advantage of the many advances in connectivity and reliability it has to offer. Microsoft SBS 2011 StandardServer software includes migration tools, prescriptive guidance, and extensive pre-migration checks. This affordable all-in-one solution helps protect business information from theft or loss by performing daily backups. It also allows users to significantly increase their productivity with numerous features such as e-mail, internal web pages, Internet connectivity, printer sharing, file sharing and remote access. The Microsoft SBS 2011 StandardServer offers functionalities for: PC and server backup Security Line-of-business and database support Advanced calendar and e-mail functions Networking Remote access Printer and document sharing System requirements: Processor: Quad Core 2 GHz x64 (64-bit) or faster Ram (main memory): 8 GB minimum (10 GB recommended) Storage space: 120 GB DVD ROM drive Network adapter: 10/100 Ethernet adapter Monitor and video adapter: SVGA (Super VGA) monitor adapter with a resolution of at least 1024 x 768. Network device: A firewall or router device that supports IPv4 Nat Internet connection A fax modem for fax services Scope of delivery: - Original product key for online activation of Microsoft Small Business Server 2011 Standard - Number of licenses: 5 User CALs - Verified high-speed download link to get the software fast & secure. - Invoice in your name incl. VAT. - Instructions for easy installation. Note: This offer does not include a product key sticker (COA label) This offer is aimed at private individuals as well as companies, business customers, authorities, organisations, schools, communities and churches.
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Innovation IT - Webcam C1096 FHD 1080p
Innovation IT C1096 HD 1080p Webcam with USB-A port The integrated microphone provides high quality voice and allows for smaller video conferences. If you want to hold video conferences with your collaboration tool such as Teams, Zoom or Skype, then use the new webcam from Innovation IT. It can be connected to almost any end device via Plug & Play. The Innovation IT USB webcam is of high quality and convinces with its pin sharp HD video image. Thanks to the integrated microphone, you avoid having to purchase additional external devices. The All in One solution is optimal for every company. The most important specifications at a glance Peripheral connection USB Webcam functions Microphone Pixel resolution 1920 x 1080 pixels General information Product type Webcam Housing color Black Webcam Features Image sensor resolution 2 Mpx Pixel resolution 1920 x 1080 Pixels Peripheral Signal Transmission Wired Peripheral connection USB Webcam functions Microphone Operating System Compatibility Windows 10
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Azure Information Protection Premium P1 (NCE)
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SoftOrbits Digital Photo Suite
Streamline your photo workflow with a comprehensive suite! Unlike the bulky monster apps you've seen from other vendors, SoftOrbits Digital Photo Suite doesn't try to pack everything into a single tool. Instead, our suite contains a number of individual tools that each do just one simple task - and a great one at that. Resize, convert, protect, enhance, and publish your photos without wasting your life learning yet another monster tool. Fix up your photos with a simple photo editor, clean up scanned images and touch up old photos with Photo Retoucher. We have an image resizing tool that lets you resize your entire photo collection to a specific size or a common resolution. Do you have a portrait? We have a skin enhancement tool that lets you apply virtual makeup and remove small skin imperfections with just a few clicks. The obligatory red eye removal tool fixes the infamous red eye effect with just a few clicks. SoftOrbit's Digital Photo Suite has tools for removing bumpy backgrounds and adding and removing stamps and digital watermarks. A sketching tool turns photos into amazing pencil sketches. We've even included a tool to recover images that have been deleted from your hard drive or memory card! SoftOrbits Digital Photo Suite is packed with features. It is our most cost-effective offering, providing a wide range of photo tools at a greatly reduced price. Don't miss your chance and save with SoftOrbits Digital Photo Suite! Use the reference table below to learn more about each SoftOrbits Digital Photo Suite product. System Requirements: Operating System : Windows XP/Vista/7/8/10/11 Latest Version: 10.0
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Microsoft Windows Server 2019 Standard (16 Core) Open License
Windows Server 2019 is the brand new, cloud-ready server operating system from Microsoft. The networking of PCs and the administration of such networks as well as the provision of data and web hosting are only a few tasks for which server systems in your company can be used. Windows Server 2019 comes with many new features and offers, among other things, a new licensing model, which is no longer measured on the processors but on the cores. Minimum license requirement: 8 core licenses per processor, 16 core licenses per server. For further details, please refer to the licensing data sheet . Article: Microsoft WindowsServer 2019 Standard16 Core License type: Microsoft license Open NL (No Level), volume license for companies Additional information: Terminal server (remote desktop server) suitable. Platform: Windows Language(s): Multilingual (German, English, French etc.) Shipping method: Download License type: Full version Advantages of Windows Server 2019: Manage DevOps-style servers with PowerShell and the desired status configuration. Redefine controls and access with Active Directory and Identity Management. Manage your servers easily from anywhere - with Server Management. Remote Desktop Services improves graphics, scaling and cloud integration. Experience a whole new kind of memory with the software-defined memory. Improve clustering and nested virtualization with software-defined compute. Get dynamic security and hybrid flexibility with software-defined networks. Add additional layers of security against emerging threats. Integrate container density into the Windows ecosystem. Reduce space and attack surface of your data center with Nano Server. New features in Windows Server 2019: Compared to the server solution from 2016Yearthe Windows Server 2019 Standardfeatures significantly better access to the Azure Cloud. Microsoft calls this adaptation a "hybrid cloud", which allows data from local servers to be managed within the cloud. This makes it much easier to create a full backup and optimize management by licensing the Windows Server. Additional layers of security - Improve the security of your server infrastructure and reduce risk with multiple layers of integrated protection New deployment options - Improve availability and reduce resource utilization with the slim Nano Server Integrated Containers - Windows Server and Hyper-V containers allow flexible development and management. Cost-effective storage - Create highly available and scalable software-defined storage to save costs. Innovative networks - Use software-defined networks for automation with cloud-like efficiency. Improve security, grow your data center, and accelerate innovation with Microsoft WindowsServer 2019, the cloud-ready operating system. Do you need more cores to be compliant? In this case we recommend the Windows Server 2019 StandardCore Add-on license . User CAL : A user CAL entitles a specific user to use any number of devices, such as a company PC, private PC, mobile phone, etc., from which he or she may access the server software. Device CAL : Device CALs are particularly suitable for companies where several employees work on one Device. With Windows Server 2019 Device CALs, you don't have to purchase per-employee access, just per Device. Whether this form of licensing is suitable for you depends on the structure of your company. By choosing the right CALs, you work cost-efficiently and save resources. Device CALs and User CALs can also be combined. Remote access to the server necessary? Remote Desktop Services 2019 1 User CAL : The RDS CALs are purchased in addition to the usual CALs to unlock a desktop and application platform. As a result, session virtualization and VDI (Virtual Desktop Infrastructure) are available to deploy and manage desktops. Convenient remote connectivity for RDS users means that desktops, programs and other Windows features can be used anytime, anywhere with Internet access. You want to use Office on the server? For Windows servers, we recommend the Office 2019ProfessionalPlus Open License or Office 2019StandardOpen License Suite. System requirements At least 2 CPUs At least 8 cores per CPU Scope of delivery: - Original product key for the online activation of Microsoft WindowsServer 2019 Standard(16 Core) German, Multilingual - Verified Highspeed Downloadlink to get the software fast & secure. - Invoice in your name incl. VAT. - Instructions for easy installation. Note: This offer does not include a product key sticker (COA label) This offer is aimed at private individuals as well as companies, business customers, authorities, organisations, schools, communities and churches.
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Microsoft SharePoint Server 2019 Standard
SharePoint Server 2019 is a platform for collaboration from Microsoft A part of the Microsoft 365 suite of tools. It enables users to share and manage content, knowledge, and applications to foster teamwork, find information quickly, and collaborate seamlessly across the enterprise. SharePoint Server 2019 offers a range of features and tools, including document and file storage, collaboration workspaces, social networking, enterprise search and a business intelligence platform. It can be used as a standalone product or as part of a larger Microsoft 365 deployment. SharePoint is a platform that allows users to share and collaborate on documents and other content by providing a shared work environment. It also offers features such as lists and databases to manage information and workflow applications to automate business processes. SharePoint can also integrate with other tools such as Office 365 to provide a comprehensive solution for enterprise collaboration and content management. Differences between SharePoint Server 2019 and OneDrive? OneDrive is a file storage and sharing service from Microsoft that is part of the Microsoft 365 suite of tools. It allows users to store, access, and share their personal and work files from anywhere. SharePoint Server 2019, on the other hand, is a collaboration platform that includes features such as document and file storage, collaboration workspaces, social networking, enterprise search and a business intelligence platform. Here are some key differences between SharePoint and OneDrive: Purpose : OneDrive is primarily used for storing and sharing personal files, while SharePoint is designed for team collaboration and organizing business-related content. Storage : OneDrive provides storage specifically for a single user, while SharePoint provides a centralized location for storing and organizing content shared by a team or organization. Collaboration : Both OneDrive and SharePoint enable real-time collaboration on documents, but SharePoint also offers additional collaboration tools such as wikis, blogs and discussion forums. Management : SharePoint offers advanced management features, such as the ability to set permissions and access controls for different groups and individuals, while OneDrive does not have these features. Integration : SharePoint can integrate with other tools and systems such as Office 365, Dynamics and Power BI, while OneDrive is primarily a standalone service. There are several benefits to using SharePoint Server 2019 as a collaboration platform: Boost productivity: With SharePoint, users can access, share and collaborate on documents and other content from any device, at any time. This makes it easier for teams to collaborate and get things done more efficiently. Improved communication and collaboration: Provides a range of tools for communication and collaboration, including document libraries, wikis, blogs, and discussion forums. This makes it easy for teams to share ideas, stay up to date on projects, and collaborate in real time. Better information management: Enables users to store, organize and manage all types of content, including documents, images and videos. It also includes an enterprise-level search function that makes it easy to find the information you need. Enhanced security: Includes robust security and compliance features, including data loss prevention, encryption and auditing capabilities. This helps organizations protect their sensitive data and comply with regulatory requirements. Customizability and integration : SharePoint can be customized and integrated with other tools and systems, making it a flexible and versatile platform for a wide range of organizations. Share files and collaborate SharePoint Server 2019 is a new modern platform for sharing, interacting and collaborating. In the future, you'll be able to work quickly, securely, and reliably as a team, regardless of time or location. Transform business processes Develop reliable, value-added, digital solutions. SharePoint Server 2019 delivers new features and better support for Power Automate, Power Apps, and more. What does SharePoint 2019 bring to the table? SharePoint Server 2019 is a new modern platform for sharing, interacting, and collaborating. In the future, you'll be able to work quickly, securely, and reliably as a team, regardless of time or location. What is SharePoint needed for? You can use SharePoint as a secure place to store, structure, share and retrieve information from almost any device. All you need is a web browser such as Microsoft Edge, Internet Explorer, Chrome, or Firefox. What are the advantages of SharePoint? The biggest advantage of SharePoint is that it enables effective, real-time collaboration across the enterprise. Multiple users can work on the same document simultaneously from anywhere in the world, rather than sharing different versions of documents. Differences betwe...
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Microsoft Windows Server 2016 Standard Open-NL 16 Core
Windows Server 2016 is the brand new, cloud-ready server operating system from Microsoft. The networking of PCs and the administration of such networks as well as the provision of data and web hosting are only a few tasks for which server systems in your company can be used. Windows Server 2016 comes with many new functions and offers, among other things, a new licensing model, which is no longer measured on the processors but on the cores. Minimum license requirement: 8 core licenses per processor, 16 core licenses per server. For further details, please refer to the licensing data sheet . New features in Windows Server 2016: Increased speed and flexibility through the use of cloud technologies "Zero-Trust" security approach to protect the system against current threats Failover clustering to increase resilience during temporary storage or network failures New server roles and rights for secure administration of the server system Minimal Nano Server design without graphical user interface for improved performance and reduced maintenance requirements Windows container for rapid application development with maximum flexibility Stable infrastructure with Windows Server 2016 The Windows 10 based server OS Microsoft WindowsServer 2016 offers more stability, security and innovation for your infrastructure and supports you in moving to a cloud environment. The various integrated protection levels ensure that your system and all data within it is secure. You can also easily set up complex networks and develop your own data center. However, the StandardEdition does not provide Shielded Virtual Machines, Software Defined Networking (SDN) capabilities, and Storage Spaces Direct and Storage Replica. These functions are only available with the Windows Server 2016 Datacenter Edition. New licensing model for the first time with Windows Server 2016 In previous versions, both the standard and the data center license are valid for two physical CPUs each. The new licensing model involved a change from a Pro-CPU to a Pro-Core licensing. It is assumed that a server has at least 8 cores per processor and at least two processors in total, i.e. a total of 16 cores. Per server 16 cores are the minimum, per CPU at least 8 cores must be licensed. Thus the license costs for servers with up to 4 processors and up to 8 cores remain identical. Better equipped servers must be upgraded with additional licenses. The supplementary licenses are available in steps of 2, 4 and 16 cores each. Scope of delivery: Original product key for online activation of Microsoft WindowsServer 2016 StandardOpen-NL 16 Core. Verified Highspeed Downloadlink to get the software fast & secure. Invoice in your name incl. VAT. Instructions for easy installation. Note: This offer does not include a product key sticker (COA label) This offer is aimed at private individuals as well as companies, business customers, authorities, organisations, schools, communities and churches.
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digital aurum Clean My PC
digital aurum Clean My PC (The software is only available in English) Product description CleanMyPC is a simple, high quality software tool that was developed especially for Microsoft. The software performs regular maintenance and routine checks and disposes of data garbage from your computer so that it can work with optimal speed and performance . It is no secret that a freshly installed Windows runs faster . The more programs you install, the more unused files pile up in your system and slow it down. CleanMyPC analyzes your hard drive and finds unnecessary files that can be safely disposed of to gain more valuable storage space. These are divided into the following categories: Caches & Logs - Programs usually contain large chunks of "prepared files" e.g. caches on the hard disk to speed up loading. Although many programs have built-in controls over the caches, they leave a significant number of unnecessary files on your computer. Help Files - Most programs have internal help files (Windows also) that can be safely removed if you already know the program and also free up disk space. Additional languages - Some programs have additional built-in language modules. If you use your program in only one language you can delete the rest. Garbage & Junk - Remove various files such as crash reports that otherwise cannot be removed manually. For the platform/system: PC(WIN) System requirements: For the platform/system : PC(WIN) System requirements: Windows 10, 8, 7 Pentium 1 GHz or higher 512 MB RAM, DirectX 9.0 15 MB of free disk space.
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digital aurum Clean My Mac Classic
digital aurum Clean my Mac Classic Product description Clean up your Mac Every Mac contains countless files that you'll probably never use. For example, old cache files and logs or remnants of deleted applications. Clean up your Mac of this data junk and free up several gigabytes of disk space with just one click. It couldn't be easier! Speed up your Mac Unnecessary files on your Mac don't just take up space, they use up your Mac's resources and slow it down. With CleanMyMac's cleanup, you can increase the speed of your Mac and reduce startup time. Uninstall Mac Apps Besides the cleanup functions CleanMyMac also offers the appropriate tools for uninstalling programs and extensions. If you want to completely delete a program, simply drag the program file into the CleanMyMac window and click Uninstall. The application supports the operating systems Mac OS X 10.4 to 10.8. System requirements: For the platform/system : MAC Mac OS X 10.4 to 10.8, 1GHz processor, 1GB RAM memory, 100MB free hard drive space
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digital aurum Clean My Mac 3
digital aurum CleanMyMac 3 Product description Clean, optimize and maintain your Mac with CleanMyMac 3, which shows you what you can clean. You decide when to clean. It scans everything on your Mac, including system files, iTunes, Mail, iPhoto, trash, and even long-forgotten folders that hide from you, removes gigabytes of junk in two clicks, and monitors your Mac hardware. And it knows exactly what to delete with confidence. It almost seems as if CleanMyMac 3 has a consciousness of its own. Macs are easy to use. They should be just as easy to maintain. The Smart Scan of CleanMyMac 3 gets by with just one button to scan and remove the found data garbage. It only selects files that can be deleted 100% safely without affecting your system. CleanMyMac 3 is not only an automatic cleanup program - it is also incredibly intelligent. The tools at a glance: Smart Scan: Tidies up your system, iTunes, Mail, iPhoto and photos, and your wastebaskets. System Remnants: Removes cache and log files, languages and more to improve your system performance. iPhoto : Shrinks your iPhoto and photo libraries by removing unnecessary copies of your already edited images. Mail Attachments: Scans Mail for locally saved downloads and attachments, and cleans them up with one click. iTunes: Cleans up old device backups, canceled downloads, old iOS updates and locally backed up copies of iOS apps. Recycle Bin: Empties all recycle bins on your Mac, including those on external hard drives, iPhoto, Mail and other applications. Large & old files: Finds long-unused files on your Mac, sorts them by size and opening date, and lets you decide which files you no longer need. Uninstall: Completely removes applications and associated files outside the Applications folder. Maintenance : Repairs access rights, checks your launch volume, rebuilds the Launch Services database and Spotlight index, and more. Privacy: Cleans up your chat, browser, and download histories, and helps protect your activities from prying eyes. Extensions: Manage all extensions, widgets and plug-ins on your Mac. Shredder: Safely deletes files so they can't be recovered. Dashboard : Monitors RAM usage, battery charge cycles, and the general health of your Mac. Alert messages: If your hardware or a process has a problem, these alerts help you troubleshoot. CleanMyMac menu: Allows you to perform many CleanMyMac 3 tasks without opening the program. Internet connection required. The program only supports the operating systems from MacOS Mavericks 10.9. up to and including MacOS Mojave 10.14. System requirements: For the platform/system: MAC MINIMUM SYSTEM REQUIREMENTS | Operating System: macOS 10.9 (Mavericks) to 10.14 (Mojave) Processor: 2 GHz Working memory: 1 GB RAM Hard disk space: 50 MB available memory Internet connection
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Western Digital Blue Desktop SATA 500GB
Western Digital completes its award-winning desktop and mobile storage lineup with WD Blue PC hard drives They've been extensively tested and engineered with WD's high standards in mind. Rely on WD Blue. Boost PC performance Combine a higher capacity drive with an SSD to boost your desktop's performance and storage capacity. The SSD maximizes data access speed, while the WD Blue drive stores up to 6TB of movies, games, files, applications, and more. Upgrade and backup with ease WD hard drives come with free access to WD Acronis True Image. Backup and restore features make it easy to store and retrieve your personal data without having to reinstall your operating system. A unique classic WD Blue drives are designed and manufactured with the technology found in WD's original, award-winning desktop and mobile hard drives. WD Blue sets the standard for storage in daily use by consistently delivering improved performance over previous generations. At the same time, WD has maintained quality and performance for more than six generations. The difference is that our colors never fade from generation to generation. NoTouch ramp loading technology Places the recording head safely outside the hard drive surface to protect your data. IntelliSeek Calculates the optimal seek speed to reduce power consumption, noise, and vibration. Data LifeGuard Advanced Advanced algorithms continuously monitor your drive to keep it in optimal condition. Reliable Drive We test on hundreds of systems, configurations, and a variety of platforms in our FIT LabTM so our customers can be confident that our drives are suitable for their systems. That way, you get the highest level of compatibility. With WD Blue, you can use our drive with confidence, knowing that our storage enhancements, such as NoTouchTM Ramp Load technology, are proven and reliable solutions for everyday use. Technical Data Interface: SATA 6 Gb/s Formatted Capacity: 500,107 MB Advanced Format (AF): Yes Frame size: 3.5 inch RoHS compliant: Yes Performance Data transfer rate (max.): Buffer operations to host: 6 Gb/s / Host operations to/from drive (continuous): 150 MB/s Cache (MB): 32 Speed (rpm): Class 7200 rpm Reliability/Data Integrity Load/unload cycles: 300,000 Uncorrectable read errors per bits read: <1 in 10 Power Supply 12 V DC +/-10 % (A, peak): 2 Average power consumption (W): read/write 6.8 / idle 6.1 / standby/hibernate 1.2 Environmental Conditions Temperature (°C): Operating 0 to 60 / Standby/Hibernation -40 to 70 Shock (G): Operating (2 ms, write) 30 / Operating (2 ms, read) 65 / Idle (2 ms) 350 Noise level (dBA): Idle 29 / Search (average) 30 Physical Dimensions Height (inches/mm, max.): 1.028/26.1 Length (inches/mm, max.): 5.787/147 Width (inches/mm, +/- .01 inches): 4/101.6 Weight (kg/lb, +/- 10%): 0.99/0.45
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Microsoft Windows Server 2019 Standard
Microsoft WindowsServer 2019 Standard(16 Core) German, Multilingual Buy your Windows Server 2019 Standardcheap from us For small and medium-sized businesses, the Windows Server 2019 Standardoffers seemingly unlimited potential. It is intuitive and easy to use, while at the same time offering outstanding performance. If your server has a low level of virtualization, purchasing the Windows Server 2019 Standardlicense is ideal. For the time being, the rights are limited to two Hyper-Vs, but can of course be re-licensed according to your wishes. Advantages of Windows Server 2019: Manage DevOps-style servers with PowerShell and the desired status configuration. Redefine controls and access with Active Directory and Identity Management. Manage your servers easily from anywhere - with Server Management. Remote Desktop Services improves graphics, scaling and cloud integration. Experience a whole new kind of memory with the software-defined memory. Improve clustering and nested virtualization with software-defined compute. Get dynamic security and hybrid flexibility with software-defined networks. Add additional layers of security against emerging threats. Integrate container density into the Windows ecosystem. Reduce space and attack surface of your data center with Nano Server. New features in Windows Server 2019: Compared to the server solution from 2016Yearthe Windows Server 2019 Standardfeatures significantly better access to the Azure Cloud. Microsoft calls this adaptation a "hybrid cloud", which allows data from local servers to be managed within the cloud. This makes it much easier to create a full backup and optimize management by licensing the Windows Server. The new Windows Server 2019 Standardalso offers some new features for app developers, as the application platform of the new version has significantly more performance. On this basis, contents of the Linux container can be easily dragged to the Windows host to promote cross-application connectivity. In the form of WSL, a separate Windows subsystem has even been created for Linux based on the Windows Server 2019 standard. Additional layers of security - Improve the security of your server infrastructure and reduce risk with multiple layers of integrated protection New deployment options - Improve availability and reduce resource utilization with the slim Nano Server Integrated Containers - Windows Server and Hyper-V containers allow flexible development and management. Cost-effective storage - Create highly available and scalable software-defined storage to save costs. Innovative networks - Use software-defined networks for automation with cloud-like efficiency. Improve security, grow your data center, and accelerate innovation with Microsoft WindowsServer 2019, the cloud-ready operating system. From Hyper-V containers to nano-servers, Windows Server 2019 provides a flexible and cost-effective platform for your data center with the same computing, storage and network virtualization capabilities that underpin the Azure Public Cloud. The most important advantages at a glance Improved access to Azure Cloud Subsystem integration of WSL for Linux Optimization of graphical network representations Targeted monitoring of hardware and software Connection of additional security levels Increasing automation through innovative networks New options for server analysis Probably the most obvious innovation of the Windows Server 2019 standard is "System Insights". This solution provides an intuitive tool to improve monitoring and analysis around the server. With the help of the integrated forecast function, exact predictions can be made about the functionality and stability of the system, which is possible independently of the cloud integration. In this way, administrators benefit from a significant simplification of the previous analysis structures and receive usable information about the internal system execution. More performance through HCI updates When you purchase the Windows Server 2019 standard, you will also benefit from several improvements within the HCI. For example, the central management console has been optimized in the new version to simplify control and settings. Image optimization for VM and container deployments was also provided in this way in the context of nano- and core servers. All these adjustments lead to a significant increase in performance, which makes the entire infrastructure work much more accurately and, above all, more precisely. Do you need more cores to be compliant? In this case we recommend the Windows Server 2019 StandardCore Add-on license . User CAL : A user CAL entitles a specific user to use any number of devices, such as a company PC, private PC, mobile phone, etc., from which he or she may access the server software. Device CAL : Device CALs are particularly suitable for companies where several employees work on on...
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Similar search terms for Endurance:
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How can one build more endurance through endurance training?
One can build more endurance through endurance training by gradually increasing the duration and intensity of their workouts. This can be achieved by incorporating longer training sessions, increasing the resistance or speed, and adding interval training to improve cardiovascular fitness. Consistent training and allowing for adequate rest and recovery are also important for building endurance. Additionally, focusing on proper nutrition and hydration can support the body's ability to adapt and improve endurance over time.
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'Speed or endurance?'
It ultimately depends on the specific activity or goal. If the goal is to run a short distance as fast as possible, then speed would be more important. However, if the goal is to run a long distance or participate in an endurance event, then endurance would be more important. Both speed and endurance have their own benefits and are important in different contexts.
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Endurance or hypertrophy?
The choice between endurance and hypertrophy training depends on your fitness goals. If you are looking to improve your cardiovascular health, increase stamina, and burn fat, then endurance training is the way to go. On the other hand, if you want to build muscle size and strength, then hypertrophy training, which focuses on higher weight and lower reps, is more suitable. It's important to consider your overall fitness goals and tailor your training program accordingly.
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What is cycling endurance?
Cycling endurance refers to the ability of a cyclist to sustain prolonged physical effort over an extended period of time. It involves the capacity to maintain a consistent level of performance while cycling for long distances or durations. Building cycling endurance requires training the cardiovascular system, muscles, and mental stamina to withstand fatigue and continue riding for extended periods. Improving cycling endurance can lead to better overall performance, increased stamina, and the ability to tackle longer and more challenging rides.
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What is endurance training?
Endurance training is a type of exercise that focuses on improving cardiovascular fitness and stamina over an extended period of time. It involves activities such as running, cycling, swimming, or any other sustained aerobic exercise that challenges the heart and lungs. Endurance training helps to increase the body's ability to transport and utilize oxygen efficiently, leading to improved overall endurance and performance in physical activities. It is an essential component of many sports and fitness routines, as it helps to build strength, endurance, and resilience in the body.
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Which medications increase endurance?
Medications that can increase endurance include beta-alanine, creatine, and caffeine. Beta-alanine can help improve endurance by reducing muscle fatigue during high-intensity exercise. Creatine can enhance endurance by increasing the body's ability to produce energy during intense physical activity. Caffeine is a stimulant that can improve endurance by reducing perceived exertion and increasing alertness during exercise.
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Who has more endurance?
Endurance can vary greatly from person to person, so it's difficult to make a blanket statement about who has more endurance. Some individuals may have more physical endurance, allowing them to sustain prolonged physical activity, while others may have more mental endurance, enabling them to persevere through challenging situations. Ultimately, endurance is a complex trait influenced by a combination of physical, mental, and emotional factors.
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Is endurance always successful?
Endurance is not always successful. While it can lead to success in many cases, there are also situations where despite enduring hardships and challenges, the desired outcome may not be achieved. Factors such as external circumstances, luck, and other people's actions can also play a role in determining the success of endurance. However, enduring through difficult times can still build resilience and character, even if the immediate goal is not achieved.
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What are endurance sports?
Endurance sports are activities that require participants to sustain prolonged physical exertion over an extended period of time. These sports typically involve continuous and repetitive movements, such as running, cycling, swimming, or triathlons. Endurance sports test an individual's cardiovascular fitness, muscular endurance, and mental toughness. Participants in endurance sports often train for long hours to build up their stamina and improve their performance in these demanding activities.
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Do walks improve endurance?
Yes, walks can improve endurance as they help to strengthen the cardiovascular system and build stamina over time. Regular walking can increase lung capacity, improve circulation, and enhance overall fitness levels. By gradually increasing the duration and intensity of walks, individuals can see improvements in their endurance levels. Additionally, walking is a low-impact exercise that can be easily incorporated into daily routines for long-term endurance benefits.
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How does endurance work?
Endurance is the ability of a person to sustain prolonged physical or mental effort. It is developed through consistent training and gradually increasing the intensity and duration of the activity. Endurance is built by challenging the body to adapt to stress and fatigue, which in turn improves the efficiency of the cardiovascular and respiratory systems. By pushing the limits of one's endurance through regular exercise, the body becomes better equipped to handle longer periods of exertion without tiring quickly.
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Can endurance be measured?
Yes, endurance can be measured through various means such as time, distance, or intensity of physical activity. For example, in running, endurance can be measured by the amount of time or distance a person can run without stopping. In weightlifting, endurance can be measured by the number of repetitions a person can perform at a certain weight. Endurance can also be measured through physiological markers such as heart rate, oxygen consumption, and lactate threshold. Overall, endurance can be quantified and assessed through a variety of methods.
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